gaining size and weight with the least amount of fat as possible) most people recommend starting with a 200-300 cal surplus and continually assessing to see how your body responds to this surplus, and add calories in as you see fit. Once you know what you maintain at, if you’re trying to gain weight eat more calories than you burn. If you’re not already familiar with calorie tracking apps such as MFP, I’d start to learn how to use that app or another one that you’d like to use, and start using a scale to weigh your food that way you know how much you are actually consuming. In reality you’ll have to run trial and error to find where you actually maintain your weight at, this requires tracking your calories and staying consistent with it. Feel free to ask questions if anything is confusing, or to suggest improvements - I'm always looking for ways to make things better!.Figure out what calorie amount your body maintains weight at, you can do this by finding the formula online by just googling TDEE calculator. I figured I'd share this tool in case anyone else benefits from it. Note: You can't have less meals than the number of days it will fill in, so be weary of that when you switch out the existing meals for your own.The meals will be color coded by their category of meats (Note: I use Slow Cooker as a category so I remember to defrost the meat in advance - otherwise I will forget.).I've set it up so that no two meals are the same, though you can totally go and change a particular meal on any day to whatever you want using the drop down provided.The macro will automatically insert random meals from the other sheet and hyperlink to the correct website (if there is a link at all).Click "Randomize Meals" button on left.My girlfriend doesn't like eating the same thing over and over again, so we usually make something different every night and then have it for lunch the next day. I made this spreadsheet to organize my meals for the month (though I'm currently using it as a bi-weekly planner). Make sure to include a link! Check out the FAQ r/Cooking compiled YouTube Channels Message the moderators and we will look at it. If your submission does not appear in the new tab, it may have been caught by the spam filter. R/JapaneseFood Related Subreddits Column 1 Just hide any food safety posts you don't want to see! Subreddit Of The Month Any perpetuation of racial stereotypes may result in an immediate ban.ĮDIT: This doesn't work, Reddit is not set up to do this. As a community, we should look out for each other, not put each other down or bog down discussion. Reddit is for sharing, not self-promotion.īe kind and conduct productive discussion. No other advertisement is allowed, even cooking related (e.g., Pampered Chef, Cutco, etc). If you wish to promote cooking-related social media, blogs or or YouTube channels, please do so only in the weekly "YouTube/Content Round-Up!" thread, stickied at the top of the sub. No social media/blog/YouTube channel spamming or advertisements of any kind. Not all jokes are memes! No trolling, either. We love to see your food, but we also want to try it if we wish to. Include plain text recipes for any food that you post, either in the post or in a comment. Content about or written/developed by AI such as ChatGPT will be removed as well. If the topic is questionable, then it most likely isn't OK to post.
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